These may include:-

Cognitive behavioural therapy (CBT) - talking through the
problem and looking at it in different ways.

Psychodynamic therapy - uncovering unconscious processes
(developed in childhood as a means to cope with life) that may
be hindering adult life.

Teaching new skills - such as effective communication,
assertiveness or anger management.

Identifying obstacles - what stops you solving your problem
or reaching your goals and what resources you may need to
achieve this.

Relaxation techniques & stress management skills

Sessions are 50 minutes and a regular weekly time is
recommended

Some health fund rebates apply.

What will happen in counselling?

Although counsellors vary in their individual approaches, most
will spend the first session listening carefully to what you feel
your problems are.

This may help to clarify any issues and allows the counsellor to
assess whether they are the most appropriate professional for
you.

They may ask you about your background and other ways you
have tried to deal with the problem. They should then discuss
with you the kind of approach that they would take and give
you a chance to ask questions.

Most counsellors will tailor their therapy to the needs of the
individual and may use a combination of approaches to assist
you.